Wednesday, December 28, 2016

Oh kolesterol ku

I am currently trying to lower my cholesterol level with 

beli dekat farmasi near my house. 
Harga asal RM49.80 but I got a 20% discount 💋

also I consume a tea spoon of VCO tiap-tiap pagi
ni beli kat satu kedai organik di pasar besar TTDI
RM20 plus ringgit....tak ingatlah pulak exact price


I try to exercise at least 10 minutes every day.
Boleh tahan pancit dan berpeluh jugaklah walaupun 10 minit jer.

Let's hope that my cholesterol level goes down before my appoinment with the specialist again in April 😓

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